At CrossFit 30 86 in Panama City Beach, we form an athletic community that encourages health and fitness. Our box will continuously reach out and help the individual become a more mindful person through excellence in coaching, programming workouts, nutrition and awareness. We encourage all parents, children, senior citizens to enhance their health and their sport through CrossFit workouts. We are grateful to have the opportunity to motivate, inspire and strengthen our community.
Through encouragement, dedication, respect and commitment our staff and clients are building a stronger community.
We believe all things great begin with a strong foundation. Here at CrossFit 30 86 that foundation is our family. Our family has experienced various sports including wrestling, football, track, soccer, volleyball, basketball, dance, softball, modeling, gymnastics and cheer. We understand how CrossFit can benefit the athlete in every sport.
CrossFit is the principal strength and conditioning program designed for universal scalability. This means the same workouts are used for the new CrossFitters and for the elite athlete. We scale the load and modify the intensity according to the needs of each individual; we don’t change the program.
CrossFit was founded by Greg Glassman in 2000, who believed the best way to achieve optimal fitness was not through specialization but rather through “constantly varied, functional movements, performed at high intensity.”
The needs of an athlete and the needs of our grandparents differ by degree not by kind. Our military, law enforcement, skiers, mountain bike riders and housewives have found their best fitness from the same regime.
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. “Virtuosity” is doing the common, uncommonly well.
Courtesy of CrossFit Inc.
“Constantly Varied” means each day you will execute a new workout or WOD (workout of the day). In no particular order, on no particular day, you will perform various Olympic lifts (squats, deadlifts, snatches, cleans, jerks), pushups, pull ups, jump rope, kettle bell swings, row and runs which is specifically designed by CrossFit 30 86 to work on different muscle groups and cardiovascular strength.
“Functional Movement” refers to maintaining the safest, most-efficient position to perform everyday movements such as carrying a bag of groceries, lifting your baby, digging a trench and responding to emergencies that may occur. If you’ve ever lifted a heavy bag of dog food or concrete, no one needs to tell you the importance of proper lifting techniques. Here at CrossFit 30 86 we will instruct you on the correct position for safety and efficiency.
“High Intensity” is a great way to replace the grind of a traditional workout. Through this type of cardio-training you will increase your metabolic conditioning which will allow you to feel and see results. You no longer have to spend hours in a gym. What’s your Fran time?
Above all: Have FUN with your workouts!
Gary is certified CrossFit Level 1 and competes in local and regional competitions including: The Feeding Frenzy, The Pensacola Beach Brawl, The Garage Games No Limits, CrossFit Open in 2013, 2014 and 2015. Contact me!
CrossFit Level 1
CrossFit Weightlighting Certified
Amy has been a certified group instructor at various gyms periodically during the last 25 years. Personal training individuals and small groups. Contact me!
CrossFit Level 1
CrossFit Weightlifting Certified
ACE Personal Certification